Control.Confidence.Progress.

Online coaching and online training. Wherever you are.

Talk about your goalHow it works
— Your evolution starts here —

Motivation. Discipline.

Distance is no obstacle.
Control at every step.
Results you earn yourself.

— Earn it. —

— Your coach —

CoachArthur Kovalchuk

Arthur Kovalchuk training in the gym with a medicine ball

Training at an elite sport level

I trained under world-class specialists: Olympic medalist Francis Obikwelu, speed coach of the Portugal national team, and Bret Contreras, whose methods modern glute training is built on. I studied at international functional training academies.

I work with world-class athletes in MMA and tennis. Together we have won gold at European championships. I bring this experience to every session with you: precise technique, smart loading and results you can see.

  • 7 yearsat Next gym, Vinnytsia
  • European goldMMA and tennis
  • International educationPortugal, USA, functional training academies
Arthur Kovalchuk doing a kettlebell exercise in the gym

Results aren’t given. They’re earned.

Your training.
Your system.

1. Training planBuilt around your schedule, equipment and goal. Updated as you progress.
2. Building healthy eating habitsFits your body and lifestyle. No extremes.
3. Weekly check-inOnce a week we review your progress and adjust the plan.
4. Direct contact with meQuestions, technique, a tough week: you message me directly.
5. A plan that adaptsPlateau, travel, injury: the program adapts and you keep going.
6. With you all the wayI know your situation and don’t disappear after week one.
← swipe →
Video: online coaching
Video: online training

Online
coaching

Program, videos and support all the way.

Online
training

A single online session built around your goal.

— Results —

Real people.Real results.

1:1 training

Vika

Results you can see.

MMA

Yana

IMMAF Juniors goldHand-to-hand combat champion belt, 2025

Boxing

Igor

Technique, speed and punching power.

← swipe →
I want this too →
Formats

Choose your format

Online coaching

3000 UAH / month

A personal training system, wherever you are. The program is built around your level, goal and schedule, and I guide you all the way.

  • Assessment of your goals and current level
  • Weekly program built for your goal
  • Video breakdowns of exercise technique
  • Tracking of working weights and progress
  • Load adjustments, chat and consultations
DM on Instagram

Online training

700 UAH / session

A single online session built around your goal. Ideal if you want to try it out or train without monthly coaching.

  • A session built for your goal
  • Technique review
  • Time and format agreed via DM
DM on Instagram

Details and start date via Instagram DM.

Before you
message me

What’s the difference between coaching and a session?

Online coaching is monthly support: a program, contact and adjustments. An online session is a single workout built around your goal.

Do I need a gym?

A gym is preferred, but I build the program around what you have. Details via DM.

Is it a ready-made PDF program?

No. The program is built around your level, goal and schedule, and it evolves with you.

How do we communicate?

Through chat and consultations. First step: message me on Instagram.

What happens after I message you?

We’ll discuss your goal, level and format, and find a schedule and start date that work for you.

Your next level starts here

On Instagram. We’ll talk about your goal and find the right format.

DM on Instagram

Privacy policy

This site doesn’t collect personal data: there are no forms, sign-ups or analytics. Communication happens on Instagram under Meta’s own terms.

Client videos are published with their consent. A client can ask for a video to be removed by messaging on Instagram.